Weigh In record (no journal entry) for 31 July 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2897 kcal
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Fat: 130.11g | Prot: 126.49g | Carb: 68.65g.
Breakfast: Lettuce Salad with Assorted Vegetables, Jumbo Turkey Franks. Lunch: mushroom, cucumber, olives, blue cheese dressing, blue cheese, chicken. Dinner: Boneless Wings, Nachos with Chicken or Turkey and Cheese, Bourbon. more...
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3772 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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