Weigh In record (no journal entry) for 31 July 2012
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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937 kcal
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Fat: 28.61g | Prot: 85.04g | Carb: 95.86g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: pollo tropical roll, pollo tropical kernel corn, pollo tropical chicken breast. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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losing 1.4 lb a week
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