Weigh In record (no journal entry) for 31 July 2012
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204.0 lb
Lost so far: 72.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2101 kcal
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Fat: 48.69g | Prot: 171.95g | Carb: 270.75g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Navels Oranges, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Blueberries, Flax Seeds. Lunch: Blueberries, Water, Carbmaster Cherry Yogurt, Granny Smith Apples, Navels Oranges. Dinner: Radishes, Organic Supersweet Corn, Red Tomatoes, Kirkland Signature Boneless Skinless Chicken Breast,, Brussels Sprouts. Snacks/Other: Milk Chocolate Peanut Butter Cups, Special K Pastry Crisps - Blueberry. more...
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3663 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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