histeach2's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2012:
1085 kcal Fat: 11.34g | Prot: 92.95g | Carb: 145.78g.   Breakfast: peach, tea, sundried tomatoes (gr lakes), milk fat free, chobani peach yogurt. Lunch: mann's california stir fry vegetables, egg whites, mango peach salsa, fat free mozzarella. Dinner: sugar snap peas (green giant), kfc grilled chicken breast, green giant niblets corn, brown rice. Snacks/Other: pretzel crisps. more...
3212 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 51 minutes, Conditioning exercise (health club) - 20 minutes. more...
on diet histeach2's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
skwhite commented on Kiki8123's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.
SuccessThisTime58 supported Maria Paz's Weigh In.
wholefoodnut commented on their Journal Entry.
Waittha updated their Food Diary.
Glaun replied to shewhosees's post - Scale Fear.
billtech66 supported izzypup68's Journal Entry.