histeach2's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2012:
1085 kcal Fat: 11.34g | Prot: 92.95g | Carb: 145.78g.   Breakfast: chobani peach yogurt, sundried tomatoes (gr lakes), tea, milk fat free, peach. Lunch: egg whites, mango peach salsa, fat free mozzarella, mann's california stir fry vegetables. Dinner: brown rice, kfc grilled chicken breast, sugar snap peas (green giant), green giant niblets corn. Snacks/Other: pretzel crisps. more...
3212 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 51 minutes, Conditioning exercise (health club) - 20 minutes. more...
on diet histeach2's own diet   gaining 0.2 lb a week

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