histeach2's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2012:
1085 kcal Fat: 11.34g | Prot: 92.95g | Carb: 145.78g.   Breakfast: chobani peach yogurt, tea, milk fat free, sundried tomatoes (gr lakes), peach. Lunch: fat free mozzarella, mango peach salsa, mann's california stir fry vegetables, egg whites. Dinner: brown rice, kfc grilled chicken breast, sugar snap peas (green giant), green giant niblets corn. Snacks/Other: pretzel crisps. more...
3212 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Housework - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 51 minutes, Conditioning exercise (health club) - 20 minutes. more...
on diet histeach2's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for histeach2's own diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

45poundlooser recorded a Weigh In at 215.4 lb.
sheehans84 recorded a Weigh In at 175.5 lb.
phammond001 recorded a Weigh In at 360.0 lb.
bandando updated their Exercise Diary.
AndMetal recorded a Weigh In at 159.6 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
tpb825 recorded a Journal Entry and a Weigh In at 293.0 lb.
Rechel6 updated their Food Diary.