crabby Kat's Journal, 31 July 2012

Under my first goal! On to the next...
149.8 lb Lost so far: 52.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
1356 kcal Fat: 31.41g | Prot: 104.43g | Carb: 184.00g.   Breakfast: Blueberries, Nonfat Peach Greek Yogurt. Lunch: Almond Breeze Unsweetened Original, frozen dark cherries, Natural Almond Butter, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Bananas, Total 0% Greek Yogurt, Summer Squash (Crookneck and Straightneck), Stuffed baby peppers, Ground Turkey Breast, Frozen Pineapple Tidbits, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
2264 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:  
31 Jul 12 by member: Heidijoy
Fantastic! Great, great job, so excited for you! 
31 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 134.9 lb.
crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

crabby Kat's Buddies

bmccrary updated their Exercise Diary.
Johanne supported HCB's Journal Entry.
yduj57 supported ShyGuy's Journal Entry.
FullaBella commented on their Journal Entry.

Other Member Diet Recent Activity

iceman131 updated their Exercise Diary.
Monique7489 recorded a Weigh In at 159.0 lb.
Chazwj1127 recorded a Weigh In at 165.5 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
bigbassbrent updated their Exercise Diary.
djtech2 recorded a Weigh In at 185.8 lb.
pastrygrrrl recorded a Weigh In at 153.0 lb.
neoeny152 recorded a Weigh In at 274.6 lb.