crabby Kat's Journal, 31 July 2012

Under my first goal! On to the next...
149.8 lb Lost so far: 52.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
1356 kcal Fat: 31.41g | Prot: 104.43g | Carb: 184.00g.   Breakfast: Nonfat Peach Greek Yogurt, Blueberries. Lunch: Total 0% Greek Yogurt, Whole Ground Flaxseed Meal, Natural Almond Butter, Almond Breeze Unsweetened Original, frozen dark cherries. Dinner: Stuffed baby peppers, Ground Turkey Breast, Total 0% Greek Yogurt, Bananas, Frozen Pineapple Tidbits, Almond Breeze Original Unsweetened Non-Dairy Beverage, Summer Squash (Crookneck and Straightneck). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2264 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.9 lb a week

   Support   

Comments 
Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:  
31 Jul 12 by member: Heidijoy
Fantastic! Great, great job, so excited for you! 
31 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 128.9 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
HCB and wannabhealthier are now buddies.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Jesicap supported Germanrf's Journal Entry.
mskestrela updated their Food Diary.
Katrina Sue updated their Food Diary.
Pretty Mama Lopez supported XshapeshiftX's Journal Entry.
wisco69 supported 173Fields's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
173Fields commented on their Weigh In.
bdmgoggins supported Patti Dog's Journal Entry.