crabby Kat's Journal, 31 July 2012

Under my first goal! On to the next...
149.8 lb Lost so far: 52.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
1356 kcal Fat: 31.41g | Prot: 104.43g | Carb: 184.00g.   Breakfast: Nonfat Peach Greek Yogurt, Blueberries. Lunch: Total 0% Greek Yogurt, Whole Ground Flaxseed Meal, Natural Almond Butter, Almond Breeze Unsweetened Original, frozen dark cherries. Dinner: Stuffed baby peppers, Ground Turkey Breast, Total 0% Greek Yogurt, Bananas, Frozen Pineapple Tidbits, Almond Breeze Original Unsweetened Non-Dairy Beverage, Summer Squash (Crookneck and Straightneck). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2264 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.9 lb a week


Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:  
31 Jul 12 by member: Heidijoy
Fantastic! Great, great job, so excited for you! 
31 Jul 12 by member: HCB


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