crabby Kat's Journal, 31 July 2012

Under my first goal! On to the next...
149.8 lb Lost so far: 52.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
1356 kcal Fat: 31.41g | Prot: 104.43g | Carb: 184.00g.   Breakfast: Blueberries, Nonfat Peach Greek Yogurt. Lunch: Almond Breeze Unsweetened Original, frozen dark cherries, Natural Almond Butter, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Bananas, Total 0% Greek Yogurt, Summer Squash (Crookneck and Straightneck), Stuffed baby peppers, Ground Turkey Breast, Frozen Pineapple Tidbits, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...
2264 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Awesome! Keep it up! And I hope we'll find some time to connect soon - I just have a lot of travel ahead of me, like every weekend of August! (-:  
31 Jul 12 by member: Heidijoy
Fantastic! Great, great job, so excited for you! 
31 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Weigh In at 134.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 134.5 lb.

crabby Kat's Buddies

Lizzygracemusic recorded a Weigh In at 171.5 lb.
jparlett and docspaulding are now buddies.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported Jipper500's Journal Entry.
2011sexyback recorded a Weigh In at 218.4 lb.
aguma03 recorded a Weigh In at 148.2 lb.
celestia76 supported cparker's Journal Entry.
Gddyupn recorded a Weigh In at 138.0 lb.
Rockiesfan commented on Jipper500's Journal Entry.
babba_gamma recorded a Weigh In at 211.6 lb.
dan Larsen recorded a Weigh In at 189.9 lb.