Weigh In record (no journal entry) for 31 July 2012
|
223.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2367 kcal
|
Fat: 134.53g | Prot: 120.32g | Carb: 193.82g.
Breakfast: Cinnamon Toast Crunch - Breakfast Pack, Bananas , Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Sugar Free French Vanilla Creamer, Fiber Gummies. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: Toasted Garlic Bread, Chicken Parmesan, Blue & Roquefort Cheese Salad Dressing, Dinner Salad - House. Snacks/Other: Mango & Cream Bars, Cashew Nuts, Chocolate Eclair. more...
|
|
2482 kcal
|
Activities & Exercise:
Desk Work - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|