Weigh In record (no journal entry) for 31 July 2012
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1089 kcal
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Fat: 18.03g | Prot: 119.20g | Carb: 113.13g.
Breakfast: Vanilla Almond Milk, Whole Grain Cheerios. Lunch: Boneless Skinless Chicken Breast, Kraft Sweet balsamic vinaigrette , Chinese Cabbage (Pe-Tsai) , Cos or Romaine Lettuce , Cherry Tomatoes, Baby Carrots , English Cucumber, Strawberries . Dinner: Refried Beans (Canned), Restaurant Style Salsa Medium, Boneless Skinless Chicken Breast, Lima Beans, Nonfat Plain Greek Yogurt (Chobani), 100% Liquid Egg Whites, Egg. Snacks/Other: Vanilla Almond Milk, Whey Protein Isolate, Fat Free Small Curd Cottage Cheese, Fat Free Smoked Turkey Breast. more...
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steady weight
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