bflegg's Journal, 31 July 2012

Down a bit and doing well. Up early for a meeting at work today. Looking forward to my backpacking trip this weekend.

Be Happy!
159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
2001 kcal Fat: 122.94g | Prot: 168.95g | Carb: 73.18g.   Breakfast: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: French's Mustard, Blueberries, Broccoli, Brussels, Pork Roast. Dinner: Carbmaster Pear, Parm, Ranch Dressing, Corned Beef, Bacon, Avocado, Chicken Breast, Hard Boiled Egg, Romaine. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Blue Diamond Almonds, Stringsters String Cheese, Lemon Cream Pie. more...
losing 2.8 lb a week

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