Weigh In record (no journal entry) for 31 July 2012
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1329 kcal
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Fat: 31.30g | Prot: 34.81g | Carb: 226.98g.
Breakfast: Egg Beaters, Raspberry, Cantaloupe. Lunch: Thai-style Chicken. Snacks/Other: All Natural Nonfat Plain Yogurt, Rice Krispies Treats. more...
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gaining 21.0 lb a week
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