Weigh In record (no journal entry) for 30 July 2012
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2012:
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1102 kcal
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Fat: 52.33g | Prot: 78.80g | Carb: 72.47g.
Breakfast: Coffee (Brewed From Grounds), Beef Jerky, Chocolate Protein Nutrition Shake. Lunch: Tomato basil soup, Sliced Roast Beef, Green Peppers, Provolone, Italian Flatbread Focaccia, Pesto Sauce, water. Dinner: House Salad. Snacks/Other: water. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 55 minutes, Driving - 2 hours. more...
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gaining 0.3 lb a week
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