Weigh In record (no journal entry) for 31 July 2012
|
315.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 July 2012:
|
1358 kcal
|
Fat: 52.65g | Prot: 155.62g | Carb: 65.70g.
Breakfast: al fresco, Large Grade A Eggs, Spinach. Triple Washed and Ready To Eat, Coffee. Lunch: boston market chicken. Dinner: tomato sauce, ground turkey, spaghetti. Snacks/Other: Protein Powder - Vanilla. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|