Casey Lamb's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
188.4 lb Lost so far: 33.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
220 kcal Fat: 4.00g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Heart Healthy Chicken with Rice Soup. more...
on diet Calorie Count  

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Casey Lamb's Buddies

shmiller recorded a Weigh In at 148.8 lb.
newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

onmyway replied to their group post - New age bracket, new me.
glen commented on PENSK8R's Weigh In.
jrpend recorded a Weigh In at 241.2 lb.
nicholaix supported Mr.Padu's Weigh In.
dbelfort recorded a Weigh In at 231.2 lb.
plwright recorded a Weigh In at 144.0 lb.
htyas recorded a Weigh In at 238.2 lb.
SaintViper recorded a Weigh In at 222.0 lb.