Casey Lamb's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
188.4 lb Lost so far: 33.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
220 kcal Fat: 4.00g | Prot: 10.00g | Carb: 34.00g.   Breakfast: Heart Healthy Chicken with Rice Soup. more...
on diet Calorie Count  

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Other Member Diet Recent Activity

teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.
d1ablo recorded a Weigh In at 188.9 lb.