ScottColliflower's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
280.3 lb Lost so far: 16.7 lb.    Still to go: 90.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1726 kcal Fat: 30.57g | Prot: 43.77g | Carb: 230.66g.   Breakfast: Misc. Food. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Cucumber (Peeled), Tomatoes, Simple Favoriites Stuffed Cabbage with Whipped Potatoes. Snacks/Other: Rainbow Sherbert (Kroger), CHEX CHEDDAR MIX. more...
3370 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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