Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: palak paneer, linguini, chicken marsala, lemonade. Dinner: coca cola , tortilla-black bean casserole. Snacks/Other: honey, peanut butter, rice cake, beef jerky. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.6 lb.
Bippi recorded a Weight Entry at 107.1 lb.
Bippi recorded a Weight Entry at 107.1 lb.
Bippi recorded a Weight Entry at 106.7 lb.

Following

Charlyne submitted a diet Tip.

Other Member Diet Recent Activity

JASivak recorded a Weight Entry at 176.8 lb.
AllieLittles supported felix34984's Weight Entry.
ggreen67 recorded a Weight Entry at 221.4 lb.
jnwooters recorded a Weight Entry at 163.2 lb.
ehost recorded a Journal Entry and a Weight Entry at 192.2 lb.
oknesaj recorded a Weight Entry at 193.0 lb.
TripleJ77 recorded a Weight Entry at 162.4 lb.
mdh918 recorded a Weight Entry at 230.4 lb.