Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: lemonade, palak paneer, chicken marsala, linguini. Dinner: tortilla-black bean casserole, coca cola . Snacks/Other: peanut butter, rice cake, honey, beef jerky. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.
Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.2 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

meggzilla recorded a Weigh In at 210.0 lb.
Steviefan1 recorded a Journal Entry.
kmunson updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.
Draglist commented on their Journal Entry.
joyousbecky updated their Food Diary.
Robnseg updated their Food Diary.
myawethinTICself commented on their Journal Entry.