Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: linguini, chicken marsala, palak paneer, lemonade. Dinner: coca cola , tortilla-black bean casserole. Snacks/Other: rice cake, peanut butter, beef jerky, honey. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 118.2 lb.
Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.6 lb.
Bippi supported Kiki8123's Journal Entry.

Bippi's Buddies

mars2kids commented on Eden6's Journal Entry.

Other Member Diet Recent Activity

lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.