Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: linguini, chicken marsala, palak paneer, lemonade. Dinner: coca cola , tortilla-black bean casserole. Snacks/Other: rice cake, peanut butter, beef jerky, honey. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Journal Entry and a Weigh In at 114.6 lb.
Bippi recorded a Weigh In at 111.3 lb.
Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 112.4 lb.

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Tabj28 supported MzMarieBaker's Journal Entry.
ClassicRocker commented on their Journal Entry.
Bry-Guy updated their Food Diary.
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breezeyrose recorded a Weigh In at 195.0 lb.
lesand239 recorded a Weigh In at 146.0 lb.
nickie1982 supported MarieRemie's Journal Entry.