Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: linguini, chicken marsala, palak paneer, lemonade. Dinner: tortilla-black bean casserole, coca cola . Snacks/Other: peanut butter, rice cake, beef jerky, honey. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 124.3 lb.
Bippi supported Deb_N's Journal Entry.
Bippi recorded a Weigh In at 125.4 lb.
Bippi supported orca_26's Journal Entry.

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aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.
Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.
MrMonster recorded a Weigh In at 226.0 lb.