Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: palak paneer, linguini, chicken marsala, lemonade. Dinner: coca cola , tortilla-black bean casserole. Snacks/Other: honey, peanut butter, rice cake, beef jerky. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

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Bippi recorded a Weight Entry at 110.9 lb.
Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 109.6 lb.
Bippi recorded a Weight Entry at 109.6 lb.

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mars2kids supported Michelene's Weight Entry.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported eVanDiesel's Weight Entry.
LukeKellam recorded a Weight Entry at 239.2 lb.
marivega recorded a Weight Entry at 178.0 lb.
eVanDiesel recorded a Weight Entry at 167.8 lb.
firemike36 recorded a Weight Entry at 261.7 lb.
kostassk updated their Exercise Diary.
jamierenee1234 supported KayBuckaroo's Journal Entry.
cik jah recorded a Weight Entry at 136.7 lb.