Bippi's Journal, 31 July 2012

My energy is a bit better today.
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1385 kcal Fat: 51.70g | Prot: 64.63g | Carb: 176.79g.   Breakfast: Slimfast Shake. Lunch: linguini, chicken marsala, palak paneer, lemonade. Dinner: tortilla-black bean casserole, coca cola . Snacks/Other: peanut butter, rice cake, beef jerky, honey. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

Bippi recorded a Weigh In at 113.1 lb.
Bippi recorded a Weigh In at 114.9 lb.
Bippi recorded a Weigh In at 112.2 lb.
Bippi recorded a Journal Entry and a Weigh In at 115.1 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Mlcst10 recorded a Weigh In at 152.0 lb.
kier569 recorded a Weigh In at 235.8 lb.
kass524 recorded a Weigh In at 155.0 lb.
Kiwinana commented on their Journal Entry.
suelenmorie recorded a Weigh In at 130.1 lb.
encouraged commented on Hipaagrammy's Journal Entry.
troublestayingfit updated their Food Diary.
ClassicRocker supported BHA's Journal Entry.