SyVag's Journal, 31 July 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 7.50g | Prot: 24.00g | Carb: 118.00g.   Breakfast: watermelon. Dinner: tomato slice, Oscar Mayer Carving Board, Oroweat whole wheat sandwich thins, Special K Cracker Chips - Southwest Ranch. Snacks/Other: Special K Chips, Kroger Sherbert Rainbow. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...