Stella1964's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
180.0 lb Lost so far: 26.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2012:
850 kcal Fat: 61.15g | Prot: 47.38g | Carb: 35.63g.   Breakfast: Choco perfection milk chocolate, Silk unsweetened almond milk, Protein powder. Lunch: zucchini, Cucumber, Renees, Butter, Ground chicken, Eggs. Dinner: Egg, Spaghetti squash, Ground chicken, Butter, Tomato, Zucchini, Turkey sausages. more...
on diet The Primal Blueprint  

     
 

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