Weigh In record (no journal entry) for 31 July 2012
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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192 kcal
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Fat: 6.87g | Prot: 19.35g | Carb: 12.47g.
Breakfast: red kidney beans, broccoli, egg, egg white. more...
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losing 7.0 lb a week
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ZenMasterCynic's weight history
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