ZenMasterCynic's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
195.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
192 kcal Fat: 6.87g | Prot: 19.35g | Carb: 12.47g.   Breakfast: red kidney beans, broccoli, egg, egg white. more...
losing 7.0 lb a week

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