stlcindy's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1338 kcal Fat: 37.43g | Prot: 97.50g | Carb: 126.26g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Aria Women's Protein, Creamy Chocolate Shake Mix High Protein. Lunch: 100% Whole Wheat Bread, Large Brown Grade A Eggs, Seedless Blackberry Jam, Cream (Half & Half), Apricots. Dinner: Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Cream (Half & Half), Sauvignon Blanc Wine, Oikos Greek Nonfat Plain Yogurt, Classic Granola. more...
1539 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet stlcindy's own diet   steady weight



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