Tjscopemonkey's Journal, 31 July 2012

darn pizza lol

300.6 lb Lost so far: 31.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.58g | Prot: 61.35g | Carb: 119.88g.   Breakfast: Colby Cheese, Deli Style Lean Smoked Honey Ham, Egg, Whole Wheat Flour Tortillas. Lunch: Reduced Fat Swiss Cheese, Plums, Honey Smoked Turkey Breast. Dinner: Hoisin Sauce, 100% Multi-Grain Bakery Bread, Deli Swiss Cheese Slices, Red Onions, Red Bell Pepper, Spinach, Portabella Mushrooms. Snacks/Other: No Sugar Added Fruit Bars, M&M's Snack Mix, Sliced Apples & Caramel Dippin' Stix. more...

4252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...