Weigh In record (no journal entry) for 31 July 2012
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215.0 lb
Lost so far: 59.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2012:
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1946 kcal
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Fat: 134.21g | Prot: 128.24g | Carb: 54.31g.
Breakfast: servings bob's red mill organic golden flaxseed meal, olive oil, splenda, milk, coffee, walden farms pancake syrup, butter, vanilla. Lunch: mayo, onion, pickles, pickles, lettuce, tomato, american cheese, ground beef. Dinner: butter, jack daniels bbq sauce, birdseye steamfresh brocolli cauliflower and carrots, chicken breaST. Snacks/Other: ken's italian dressing, dairy queen grilled chicken salad. more...
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losing 0.7 lb a week
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