clyde72's Journal, 31 July 2012

201.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 156.40g | Prot: 163.95g | Carb: 205.14g.   Breakfast: EAS AdvantEdge Chocolate Peanut Butter Bar, Coffee-Mate Original Powder Creamer, Donut House Coffee K-Cup. Lunch: *KRO CARB MASTR PEACH YOGURT, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Oscar Mayer Turkey Bacon, Sun Chips Garden Salsa, Finlandia Reduced Fat Cheddar, Finlandia Reduced Fat Havarti, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Dinner: kirkland meatballs, kirkland cheese, Classico Tomato & Basil, spaghetti squash. Snacks/Other: 100% Whey Protein Chocolate, Carb Smart Chocolate Ice Cream, Roasted In Shell Peanuts No Salt, Gala Apples, Cousin Willie's Kettle Corn. more...

3249 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...