Siegels's Journal, 21 June 2018

finally

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 76.85g | Prot: 223.15g | Carb: 147.15g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Oatmeal. Lunch: Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Tomato and Onion (Fat Added in Cooking), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2193 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...