mj07's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012

Diet Calendar Entries for 31 July 2012:
1361 kcal Fat: 42.33g | Prot: 57.44g | Carb: 196.28g.   Breakfast: Date, Coffee (Brewed From Grounds), Granulated Sugar, Large Flake Oats. Lunch: Smooth N Fruity Yogurt, Three Bean Salad, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Bean Salad, Raspberry Vinaigrette, Lean Ground Beef. Snacks/Other: Tea with Milk and Sugar. more...
2210 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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