Weigh In record (no journal entry) for 31 July 2012
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186.8 lb
Lost so far: 59.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1767 kcal
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Fat: 25.15g | Prot: 107.29g | Carb: 295.25g.
Breakfast: Frosted Mini Spooners, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Smart Anytime Savory Steak & Ranch Grilled Flatbread, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: No Salt Added Sweet Peas, Pineapple, Mexican Cheesy Chicken Enchilada (no margarine, skim milk). Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Smart Delights Chocolate Chip Cookie Dough Sundae, Hershey's Bliss Signatures Dark Chocolate, Smart Pop! 100 Calorie Mini Bag, 5-Hour Energy Drink, Peaches, Pink Lady Apples. more...
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2712 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.7 lb a week
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