Weigh In record (no journal entry) for 31 July 2012
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2019 kcal
|
Fat: 57.72g | Prot: 154.88g | Carb: 238.20g.
Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Raspberry Vinaigrette Dressing, Water (Bottled), Pita Bread, Chopped Chicken Cobb Salad (No Dressing). Dinner: Chopped Chicken Cobb Salad (No Dressing), Pita Bread, Water (Bottled), Raspberry Vinaigrette Dressing. Snacks/Other: 72% Supreme Dark Chocolate, Fastfuel Complete Protein Shake, Granny Smith Apples, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, Fastfuel Complete Protein Shake, Water (Bottled). more...
|
|
2945 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_okenka's weight history
|