k_okenka's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2019 kcal Fat: 57.72g | Prot: 154.88g | Carb: 238.20g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Water (Bottled), Pita Bread, Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing. Dinner: Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing), Pita Bread, Water (Bottled). Snacks/Other: Water (Bottled), Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey, 72% Supreme Dark Chocolate, Granny Smith Apples, Fastfuel Complete Protein Shake, Fastfuel Complete Protein Shake. more...
2945 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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