k_okenka's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2019 kcal Fat: 57.72g | Prot: 154.88g | Carb: 238.20g.   Breakfast: Organic Flax Plus Multibran Cereal, Water (Bottled), Almond Breeze Vanilla. Lunch: Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing), Water (Bottled), Pita Bread. Dinner: Pita Bread, Water (Bottled), Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Fastfuel Complete Protein Shake, Crunchy Granola Bars - Oats 'N Honey, 72% Supreme Dark Chocolate, Fastfuel Complete Protein Shake, Water (Bottled), Granny Smith Apples, Crunchy Granola Bars - Oats 'N Honey. more...
2945 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.