Weigh In record (no journal entry) for 31 July 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3112 kcal
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Fat: 113.30g | Prot: 216.56g | Carb: 330.18g.
Breakfast: Skim Milk, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Bananas, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, red kidney beans. Dinner: Organic Long Grain Brown Rice, Organic Quinoa, Macadamia Nut Mahi Mahi, Creamy Buffalo Wing Dipping Sauce, Broccoli. Snacks/Other: Butter (Salted), Milk (Nonfat), Split Top Whole Wheat Bread, Natural Creamy Peanut Butter, Toll House Semi-Sweet Chocolate Morsels, Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna Packed in Water, Cookies N' Creme Protein Powder. more...
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gaining 3.7 lb a week
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