LIZ1G's Journal, 17 May 2010

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Weigh In record (no journal entry) for 17 May 2010

138.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:

1741 kcal

Fat: 53.04g | Prot: 60.74g | Carb: 177.66g. Breakfast: Go-Ahead Breakfast Bar. Lunch: Soft White Roll, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Sliced Ham (Regular, Approx. 11% Fat), Pineapple. Dinner: Chicken or Turkey Salad. Snacks/Other: Merlot Wine, Jaffa Cake. more...

1870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet LIZ1G's own diet


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	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.5 lb.

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	billtech66 updated their Food Diary.
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	bkels recorded a weigh in at 193.0 lb.
	Raikler recorded a weigh in at 169.8 lb.

LIZ1G's Journal, 17 May 2010

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