 |
riocaz's Journal, 31 July 2012
|
 |
Weigh In record (no journal entry) for 31 July 2012
|
362.0 lb
Lost so far: 21.2 lb.
Still to go: 152.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2012:
|
900 kcal
|
Fat: 10.56g | Prot: 56.19g | Carb: 154.58g.
Lunch: Tesco Whole Foods Haricot Beans, Oxtail Soup. Dinner: Stir Fry Vegetables, Peppers, Sunflower Oil Spray, Carrot Batons, Sweet and Sour Light, Ginger Chilli and Lime Sticky Fillets, soy sauce, Courgette, Cauliflower, Fat Free and Low Sugar Yogurt. Snacks/Other: Cheese rice cake. more...
|
|
5009 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
|
on diet riocaz's own diet
losing 4.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riocaz's weight history
riocaz's Recent Activity
riocaz's own activity
riocaz's Buddies
Other Member Diet Recent Activity
|