riocaz's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
362.0 lb Lost so far: 21.2 lb.    Still to go: 132.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
900 kcal Fat: 10.56g | Prot: 56.19g | Carb: 154.58g.   Lunch: Tesco Whole Foods Haricot Beans, Oxtail Soup. Dinner: Peppers, Stir Fry Vegetables, Sunflower Oil Spray, Carrot Batons, Sweet and Sour Light, Ginger Chilli and Lime Sticky Fillets, soy sauce, Courgette, Cauliflower, Fat Free and Low Sugar Yogurt. Snacks/Other: Cheese rice cake. more...
5009 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 237.4 lb.
bugcakes commented on QuirkyNat's Journal Entry.
Sheysdrm recorded a Journal Entry and a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

lancemena recorded a Weigh In at 155.6 lb.
Judwetz recorded a Weigh In at 188.6 lb.
catherineeleanor commented on meohmy125's Journal Entry.
icbook recorded a Weigh In at 225.5 lb.
Nackijade recorded a Journal Entry and a Weigh In at 143.2 lb.
erkole79 updated their Food Diary.
bigliza recorded a Weigh In at 118.2 lb.
homyb recorded a Weigh In at 374.0 lb.