riocaz's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
362.0 lb Lost so far: 21.2 lb.    Still to go: 152.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
900 kcal Fat: 10.56g | Prot: 56.19g | Carb: 154.58g.   Lunch: Tesco Whole Foods Haricot Beans, Oxtail Soup. Dinner: Stir Fry Vegetables, Peppers, Sunflower Oil Spray, Carrot Batons, Sweet and Sour Light, Ginger Chilli and Lime Sticky Fillets, soy sauce, Courgette, Cauliflower, Fat Free and Low Sugar Yogurt. Snacks/Other: Cheese rice cake. more...
5009 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.2 lb a week

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