riocaz's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
362.0 lb Lost so far: 21.2 lb.    Still to go: 132.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
900 kcal Fat: 10.56g | Prot: 56.19g | Carb: 154.58g.   Lunch: Tesco Whole Foods Haricot Beans, Oxtail Soup. Dinner: Peppers, Courgette, Ginger Chilli and Lime Sticky Fillets, Carrot Batons, Cauliflower, Sweet and Sour Light, soy sauce, Sunflower Oil Spray, Stir Fry Vegetables, Fat Free and Low Sugar Yogurt. Snacks/Other: Cheese rice cake. more...
5009 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Waynedm72 recorded a Weight Entry at 238.1 lb.
maxinegrimes recorded a Weight Entry at 113.0 lb.
DanMT recorded a Weight Entry at 189.6 lb.
hunterrider recorded a Weight Entry at 157.2 lb.
sweh recorded a Weight Entry at 240.0 lb.
PGM012197 replied to lizziewf's challenge post - Just saying Hi to introduce myself.
Boghog1 recorded a Journal Entry and a Weight Entry at 215.0 lb.
Siarma updated their Food Diary.