riocaz's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
362.0 lb Lost so far: 21.2 lb.    Still to go: 132.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2012:
900 kcal Fat: 10.56g | Prot: 56.19g | Carb: 154.58g.   Lunch: Tesco Whole Foods Haricot Beans, Oxtail Soup. Dinner: Peppers, Courgette, Ginger Chilli and Lime Sticky Fillets, Carrot Batons, Cauliflower, Sweet and Sour Light, soy sauce, Sunflower Oil Spray, Stir Fry Vegetables, Fat Free and Low Sugar Yogurt. Snacks/Other: Cheese rice cake. more...
5009 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

Following

Goethe recorded a Weight Entry at 256.4 lb.

Other Member Diet Recent Activity

AndMetal recorded a Weight Entry at 177.4 lb.
hardestyal recorded a Weight Entry at 132.8 lb.
Singbanshee recorded a Weight Entry at 127.4 lb.
Tjasa1961 updated their Exercise Diary.
taybaker-lesner commented on their Weight Entry.
E276219 recorded a Weight Entry at 253.0 lb.
Charissalynn updated their Food Diary.
yolanda93 recorded a Weight Entry at 153.7 lb.