Weigh In record (no journal entry) for 31 July 2012
|
126.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1167 kcal
|
Fat: 55.26g | Prot: 52.96g | Carb: 128.18g.
Breakfast: Chips Ahoy! with Reese's, Mayonnaise, Chunk Light Tuna in Water Pouch, 100% Natural Whole Wheat Bread, GOLEAN Crunchy! Bars - Chocolate Peanut, Delights Parfait Lowfat Yogurt - Triple Berry Creme, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Tomatoes, Deluxe Mixed Nuts. more...
|
|
1749 kcal
|
Activities & Exercise:
Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|