Weigh In record (no journal entry) for 31 July 2012
|
272.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2127 kcal
|
Fat: 62.04g | Prot: 76.89g | Carb: 338.79g.
Breakfast: Coffee with Milk, milk, publix toasted oats. Lunch: diet coke, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), thomas whole wheat bagel. Dinner: cherries, Fried Okra, Russet Potatoes (Flesh and Skin), smart balance light, cabot greek yogurt, olive oil, acorn squash, sweet potato. Snacks/Other: kellog special pastry crisps, grape tomatoes, pringles multi grain, Mildly Sweet & Spicy Bread & Butter Chip Pickles, grapes, red. more...
|
|
4252 kcal
|
Activities & Exercise:
Sitting - 1 hour and 41 minutes, Shopping - 45 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 34 minutes, Sleeping - 4 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|