Weigh In record (no journal entry) for 31 July 2012
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226.6 lb
Lost so far: 42.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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693 kcal
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Fat: 21.19g | Prot: 19.55g | Carb: 118.61g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Salisbury Steak Meal with Corn & Mashed Potatoes. Snacks/Other: Cheese Balls, devil food chocolate cookie, jolly time popcorn, California Golden Raisins (Box). more...
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gaining 4.2 lb a week
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