Weigh In record (no journal entry) for 31 July 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2012:
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2402 kcal
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Fat: 105.94g | Prot: 136.17g | Carb: 232.74g.
Breakfast: Pomegranate & Berries with Resveratrol, strawberries, coconut almond milk, heritage flakes, cod liver oil, Egg. Lunch: canned tuna, garbanzo beans canned, hot sauce, Fage Total 0% Greek Yogurt, Blueberries, Blue Diamond Habanero BBQ Almonds. Dinner: White Rice, Kung Pao Chicken. Snacks/Other: APPLE, Vanilla & Cinnamon Black Tea, nori seaweed, curry powder, oregano, apple cider vinegar, green tea, water. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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losing 5.6 lb a week
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Dicesr's weight history
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