dabuf's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
2003 kcal Fat: 75.48g | Prot: 154.93g | Carb: 171.88g.   Breakfast: Jr. Hamburger, Egg White, Pork Steak or Cutlet, Concord Grape Jelly, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Onion Rings, Light Mayonnaise. Dinner: Jr. Hamburger. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2812 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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