Weigh In record (no journal entry) for 21 June 2018
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1761 kcal
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Fat: 89.04g | Prot: 103.93g | Carb: 131.36g.
Breakfast: Tea with Milk, Modern Bakery Protein Bread. Lunch: Pork Humba, White Rice, Chopsuey, Soft Boiled Egg, Chopsuey. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.3 lb a week
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