Weigh In record (no journal entry) for 14 June 2018
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210.0 lb
Lost so far: 115.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1641 kcal
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Fat: 85.11g | Prot: 51.66g | Carb: 77.41g.
Breakfast: Coca-Cola Diet Coke, Water, Coffee. Lunch: Brie Cheese , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Creme Brulee, Asparagus, Carrots, Beef Tenderloin (Trimmed to 1/8" Fat) , Coffee, Coca-Cola Diet Coke. Dinner: Oscar Mayer Deli Fresh Black Forest Ham, Water , Vodka, Whiskey, Beer, White Castle Sliders, Fried Calamari. Snacks/Other: Choc Zero Keto Bark with Almonds, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 8.4 lb a week
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 Comments
20 Jun 18 by member: jimmiepop
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Just a speedbump in the road.
21 Jun 18 by member: jmb3450
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You do a great job managing eating out. Business life is not health friendly.
21 Jun 18 by member: jimmiepop
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21 Jun 18 by member: John10251
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