abbadabba's Journal, 20 June 2018

165.7 lb Lost so far: 17.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 30.70g | Prot: 61.89g | Carb: 141.63g.   Breakfast: Milk (Nonfat), Mangos, Ginger, Harris Teeter Blueberries, Private Selection Organic Frozen Raspberries, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Red Delicious Apples. Lunch: Krusteaz Corn Bread, Pulled Pork, Beets, White Rice, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Costco Butter Croissant. more...

1288 kcal

Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...