posterchild66's Journal, 31 July 2012

Same as yesterday 212.6

Funny I can laugh it off now. Do everything right, eat below RDI, nada!

This journey has taught me a few things. You can expect what you want from the body, and it does whatever it wants. I have lost weight when I damn well did not think I should, and vice versa. Now, I dont worry about it too much until its a week or two.

I am a bit worried about hitting a low this week, but I will grin and bear it. GRRR!

Yesterday went ok. I did eat some fruits and juice I normally do not.
I say this as I am eating a banana. lol

I think my new bike it here, I saw some big packages heading to mailroom yesterday. If not I will be bummed. I have my tools just in case.









212.6 lb Lost so far: 56.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
885 kcal Fat: 40.07g | Prot: 51.15g | Carb: 93.43g.   Breakfast: Banana, skimmed milk, Honey Clusters Cereal. Lunch: Baked Chicken, Ham, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. more...
3738 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
steady weight

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Comments 
Yay new bike!! Very excited for you, and totally agree with your point about weight loss not always being a good reflection of your hard work. 
30 Jul 12 by member: Heidijoy
hehehe yes, the body does what it wants and he doesn't care what you tell him :) have a great day and i hope, you're getting your bike! 
31 Jul 12 by member: joelae
Fingers crossed that your bike arrives today JP! It's true about the expectations - there is no way to truly predict which day you will gain or lose weight, even when you know you did good or bad. I think all we can do is do good most of the time and reap the benefits when our bodies are ready to give it to us. :) 
31 Jul 12 by member: kingkeld
Thanks for the support everyone. Still no word on my mail/bike. lol. Busy day at work, if I had hair I might be pulling it out. 
31 Jul 12 by member: posterchild66

     
 

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