aeagle73's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1543 kcal Fat: 71.65g | Prot: 64.75g | Carb: 160.68g.   Lunch: Chef's Salad, Light Three Cheese Ranch Dressing. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Wheat Bread, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Nonfat Frozen Yogurt, Rich Vanilla Ice Creams. more...
2503 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 140.2 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

dans9066 recorded a Weigh In at 113.0 lb.
UmmBilal commented on victoriaegypt's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 274.8 lb.
xdelerax commented on victoriaegypt's Journal Entry.
vikram makwana recorded a Weigh In at 143.3 lb.
FitAndHealthy109 recorded a Weigh In at 147.5 lb.
dialla3201 commented on victoriaegypt's Journal Entry.
Jonathan Walsh updated their Food Diary.