aeagle73's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1543 kcal Fat: 71.65g | Prot: 64.75g | Carb: 160.68g.   Lunch: Light Three Cheese Ranch Dressing, Chef's Salad. Dinner: Singles Fat Free Sharp Cheddar Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Wheat Bread. Snacks/Other: Rich Vanilla Ice Creams, Nonfat Frozen Yogurt. more...
2503 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

No recent activity.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Food Diary.
gangazumba recorded a Weigh In at 220.0 lb.
bloomingnerd recorded a Weigh In at 180.0 lb.
tricityhomes recorded a Weigh In at 208.6 lb.
scarlson1995 recorded a Weigh In at 244.8 lb.
Georgia girl 56 recorded a Weigh In at 181.7 lb.
Zahana recorded a Weigh In at 137.7 lb.
cjvasile recorded a Weigh In at 112.2 lb.