aeagle73's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
1543 kcal Fat: 71.65g | Prot: 64.75g | Carb: 160.68g.   Lunch: Light Three Cheese Ranch Dressing, Chef's Salad. Dinner: Singles Fat Free Sharp Cheddar Cheese, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Wheat Bread. Snacks/Other: Rich Vanilla Ice Creams, Nonfat Frozen Yogurt. more...
2503 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours, Resting - 2 hours, Sleeping - 6 hours. more...
on diet aeagle73's own diet  

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