kikimu's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
139.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1135 kcal Fat: 33.64g | Prot: 50.79g | Carb: 155.45g.   Breakfast: Breadsticks, Breadsticks, Seafood Brodetto (Dinner). Lunch: Caramel Macchiato (Tall), Mixed Fruit. Dinner: new Orleans iced coffee, Organic Greek yogurt, Bananas. Snacks/Other: Dark Chocolate Dolcini. more...
2473 kcal Activities & Exercise: Hot Yoga - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 32 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Sitting - 2 hours, Shopping - 1 hour. more...
losing 0.0 lb a week

   Support   


Other Related Links

Members



kikimu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.