Weigh In record (no journal entry) for 31 July 2012
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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737 kcal
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Fat: 26.27g | Prot: 48.69g | Carb: 76.32g.
Breakfast: Roggen-Knäckebrot, Schweinebratenaufschnitt, Zitronentee. Lunch: Mageres Rinderhackfleisch, Tomatensauce, Frischer Pizzateig. more...
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gaining 4.6 lb a week
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