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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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317.0 lb
Lost so far: 4.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1565 kcal
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Fat: 61.88g | Prot: 75.01g | Carb: 180.61g.
Breakfast: string cheese, Old Fashioned Caramel Apple Dip, apple. Lunch: Butter, tim hortons everything bagel. Dinner: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Snacks/Other: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. more...
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4705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.7 lb a week
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 Comments
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
30 Jul 12 by member: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
30 Jul 12 by member: kimjinxie
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31 Jul 12 by member: Ausymist
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