IRISHHEART's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1215 kcal Fat: 61.30g | Prot: 81.45g | Carb: 81.23g.   Breakfast: Sugar, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Protein Powder. Dinner: Muenster Cheese, Bacon, English Muffin. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

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raitchison recorded a Weigh In at 231.0 lb.
JWad121 recorded a Weigh In at 182.5 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.