IRISHHEART's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1215 kcal Fat: 61.30g | Prot: 81.45g | Carb: 81.23g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Protein Powder. Dinner: English Muffin, Muenster Cheese, Bacon. more...
on diet IRISHHEART's own diet   gaining 14.0 lb a week

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