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It was one bowl of shredded! Still feeling like I'm stuck so I'm taking a page or of Jimmypops playbook. I'm not going to diet at all on Saturday. Fast begins Friday night at 7pm and will be broken Sunday at noon. Sunday and Monday will still be depletion days.
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2264 kcal
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Fat: 97.62g | Prot: 177.26g | Carb: 166.83g.
Breakfast: British Columbia spartan apple, Great Value Original Beef Jerky, White Bread, Butter, Boiled Egg. Lunch: Ice Cream Cone, A&W Double Teen Burger. Dinner: Butter, White Rice, Wild Rainbow Trout. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 12.6 lb a week
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