Weigh In record (no journal entry) for 30 July 2012
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218.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3524 kcal
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Fat: 130.78g | Prot: 77.05g | Carb: 430.72g.
Breakfast: Iced Cinnamon Roll, Sugar Free French Vanilla. Dinner: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Lasagna with Meat & Sauce, Red Table Wine , Beer. Snacks/Other: Bananas, Peanut Butter Chocolate Chunk Cookie, Flamas, Oatmeal Raisin Cookie, Donut Gems. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Exercise bike - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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BW72's weight history
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