Weigh In record (no journal entry) for 30 July 2012
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1885 kcal
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Fat: 62.56g | Prot: 100.97g | Carb: 223.16g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: rice, fish, olive oil, onion, carrot, red cabbage. Dinner: salmon, boiled egg, beer, rice. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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