Weigh In record (no journal entry) for 17 May 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1408 kcal
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Fat: 95.85g | Prot: 91.01g | Carb: 52.47g.
Breakfast: blackberry, cottage cheese, Granulated Splenda, Egg, Super Advanced Whey Protein Vanilla, Cinnamon, Baileys Irish Cream, Coffee, Heavy Cream, Flavor Blends for Coffee - French Vanilla, Whipped Cream Cheese Spread. Lunch: Natural Crunchy Peanut Butter, Flax Seed Milled, Celery, Cauliflower, Roast Beef. Dinner: Chicken Broth, Bouillon or Consomme, Heavy Cream, American Cheese, Cauliflower, Canned Chicken Breast Meat. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 0.5 lb a week
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tgaddis's weight history
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