goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Pork & Beans, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Egg Beaters - Southwestern. more...
on diet goldminner's own diet   gaining 8.4 lb a week

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