goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Egg Beaters - Southwestern, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Pork & Beans, Chipotle Pepper Sauce. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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pufko recorded a Weigh In at 191.8 lb.
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