goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Pork & Beans, Egg Beaters - Southwestern, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

cmore_afs1 recorded a Weigh In at 125.5 lb.
msbuggirl supported BuffyBear's Journal Entry.
shealpatel updated their Exercise Diary.
Dani Ann recorded a Weigh In at 160.0 lb.
ClassicRocker supported Draglist's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
ellen16442 recorded a Weigh In at 172.6 lb.
michaelsgirl515 commented on soonsoonsoon's Journal Entry.