goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Chipotle Pepper Sauce, Pork & Beans, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese, Egg Beaters - Southwestern. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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lmeza recorded a Weigh In at 148.0 lb.
nancallaway recorded a Weigh In at 151.0 lb.
danielleramey recorded a Weigh In at 234.0 lb.
CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.