goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Egg Beaters - Southwestern, Shredded Medium Cheddar Cheese, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Pork & Beans. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Julesy702's Weigh In.
jmb3450 commented on Rockiesfan's Journal Entry.
ShannonRN recorded a Weigh In at 147.5 lb.
dean.harryman recorded a Weigh In at 178.0 lb.
DedicatedLisa commented on eddowning1's Journal Entry.
phcabrervi1 joined challenge Lose 15 lbs by boosting your metabolism!.
Bellafly recorded a Weigh In at 154.3 lb.
Rickblume recorded a Weigh In at 226.0 lb.