goldminner's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
230.8 lb Lost so far: 1.8 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
235 kcal Fat: 5.50g | Prot: 22.50g | Carb: 30.00g.   Breakfast: Chipotle Pepper Sauce, Pork & Beans, Sliced Tomatoes (3 Slices), Shredded Medium Cheddar Cheese, Egg Beaters - Southwestern. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Yanly recorded a Weigh In at 160.7 lb.
2marylou supported DairyFarmersWife's Journal Entry.
Emmiew recorded a Weigh In at 148.0 lb.
SABRINANEOL supported ALEXANDRE Vasconcellos's Weigh In.
Buffy101 commented on KThompson12's Journal Entry.
ClassicRocker supported BuffyBear's Journal Entry.
kattay commented on FullaBella's Journal Entry.
toolmannc1 updated their Food Diary.