Cbkaz5's Journal, 30 July 2012

198.5 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 67.45g | Prot: 143.79g | Carb: 272.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Turkey & Swiss Sandwich, Peach Raspberry Yogurt Parfait. Dinner: Extra Virgin Olive Oil, Tomatoes, Spicy Peanut Satay Sauce, Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Sweet or Dark Chocolate. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...