Twisted511's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
196.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
2216 kcal Fat: 82.04g | Prot: 53.50g | Carb: 329.81g.   Breakfast: 2% Fat Milk, Cocoa Krispies (Breakfast Pack). Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles. Dinner: All Natural Chocolate Mint Nutritional Bar. Snacks/Other: Chips Ahoy! Original, Coco-Cola Classic (12 oz), Chocolate Chip Cookies, Dutch Chocolate Milk, Milano Cookies - Mint, Coco-Cola Classic (12 oz), Chips Ahoy! Chunky Chocolate. more...
2427 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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