Weigh In record (no journal entry) for 19 June 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2713 kcal
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Fat: 129.63g | Prot: 133.54g | Carb: 263.65g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat, Kroger Cheddar Bratwurst, Hard Roll, Johnsonville Chorizo, Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Little Caesars Thin Crust Pepperoni Pizza, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g), Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Deluxe Mixed Nuts, Bananas, Apples. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 11.2 lb a week
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